How To Deal With Dog Anxiety?

We’ve all seen it: a dog pacing back and forth, whining, or hiding when there’s a loud noise or a new person around.

Just like humans, dogs can feel anxious too.

It’s heart-wrenching to see our furry friends stressed or scared.

So, the big question is, “How To Deal With Dog Anxiety?”

Let’s explore some gentle and effective ways to help our pups feel calm and secure in their world.

Understanding Dog Anxiety

We often think dogs live a simple life – eat, play, sleep.

But dogs have feelings too, just like us.

Sometimes, the world can seem really big and loud to them, especially if they’re not sure what’s happening.

Dog Anxiety: Causes

Dogs can feel worried or scared, just like people.

Sometimes, dogs get scared of loud noises like thunder or fireworks.

Moving to a new house or going to the vet can also make them nervous.

Some dogs feel scared because of bad things that happened when they were younger, like being left alone too much.

There are even certain dog breeds that get worried more easily.

One big reason dogs feel scared is when they’re away from their owners.

It’s important to know why a dog is scared so we can help them feel better.

Dog Anxiety: Symptoms

When dogs are feeling anxious, they show it in different ways.

Some dogs might bark a lot or whine when they’re left alone.

Others might hide, shake, or even wet the floor even if they’re potty trained.

Chewing on things like shoes or furniture can also be a sign that a dog is feeling worried.

Sometimes, they’ll act very clingy and won’t want to leave your side.

They might also pace back and forth or try to escape from the house or yard.

It’s essential to watch for these signs so you can help your dog feel better.

Steps To Address And Alleviate Anxiety

Understanding our dogs is just the first step.

Now, we get to play detective and figure out how to help!

Step 1 – Identify The Cause Of The Anxiety

To help our dogs, we first need to play detective.

Why is your dog so scared of the vacuum cleaner?

Is it the noise or the way it moves?

Finding out what makes our doggies uneasy is important.

Some common triggers are being alone, loud sounds, or even meeting new animals or people.

Step 2 – Start Your Training

Did you know there are dog schools?

Well, sort of!

Training isn’t just about sit and stay.

We can teach our dogs not to be scared.

If your dog is scared of loud sounds, you can play those sounds quietly while giving them a treat, making them think, “Hey, this isn’t so bad!”

Over time, they might start to feel better about those noises.

Step 3 – Build Your Dog’s Confidence

Imagine if you won a gold star every time you did something great.

That’s how dogs feel when they get treats!

By rewarding them when they act brave, they’ll start to feel more confident.

Toys, gentle praises, or their favorite snacks can be like those gold stars for them.

Having playdates with dogs they know and like can also help them feel more sure about themselves.

Step 4 – Encourage Independence

When you were little, you might have had a special toy or blanket that made you feel safe.

Dogs can have those too!

Giving them a special toy or setting up a cozy corner can help them feel okay even when you’re not around.

Fun games or toys that make them think, like puzzle feeders, can keep them busy and make alone time less scary.

Treatments And Therapies For Anxiety

Every person has unique ways of relaxing, whether it’s taking a warm bath or reading a book.

Similarly, dogs also have things that can help them feel more at ease when the world feels overwhelming.

Exercise Your Dog

Just like how a game of catch or a day in the park can make us forget our worries, a good run or play session can do wonders for our furry friends.

Regular exercise not only keeps them physically fit but also helps burn off excess energy that might feed their anxiety.

Sometimes, a tired dog is a relaxed dog!

Physical Contact And Massage

Do you remember the last time someone gave you a hug when you were feeling down?

Dogs love feeling close too!

Gentle petting or a soothing massage can work magic.

It helps in releasing calming hormones in dogs.

Plus, it’s a great bonding moment between you and your canine companion.

Music Therapy

Ever heard of lullabies for dogs?

Certain types of music, especially classical tunes, have shown to calm anxious dogs.

Next time there’s a storm or you’re leaving the house, try leaving some soft music playing.

There are even playlists made just for pups on popular music streaming platforms!


Sometimes, our fur-buddies just need a break.

Setting up a quiet, cozy spot in your home where your dog can retreat and feel safe can be beneficial.

It’s like their little sanctuary away from the hustle and bustle of daily life.

Calming Coats/T-Shirts

Believe it or not, there are special shirts designed to help dogs feel snug and secure, almost like a continuous hug!

These wraps apply gentle, constant pressure on a dog’s torso, which can be reassuring for some pups, especially during noisy events like thunderstorms or fireworks.

Alternative Therapies

There’s a growing interest in natural ways to address anxiety in dogs.

Products like CBD oil, made from the hemp plant, have become popular.

Many dog owners swear by its calming effects, but it’s crucial to consult with a vet before trying any new treatments.

Anxiety Medications For Dogs

In cases where anxiety is severe, a veterinarian might suggest medication.

It’s like how some people need medicine to manage their stress or fears.

It’s essential to follow the vet’s advice closely and see these as a part of a more extensive treatment plan.

Long-Term Strategies And Tips

Managing dog anxiety isn’t just about the here and now.

Building a routine, offering a predictable environment, and ensuring regular vet check-ups can help in the long run.

Remember, prevention is always better than cure.

A routine offers a sense of normality for dogs, and regular training sessions can keep them mentally sharp and confident.

Dogs bring so much joy, love, and laughter into our lives.

In return, it’s our responsibility to ensure they lead a happy and anxiety-free life.

By understanding their fears, providing timely therapies, and employing long-term strategies, we can create a loving and reassuring environment for our four-legged friends.

After all, a happy dog means a happy home!

Before You Go…

Now you know how to deal with dog anxiety.

If you want to learn more, read the following articles too!

Or watch this video:

Mena Emad, DVM
Mena has a Bachelor’s degree in veterinary medicine. His expertise, passion for animal welfare, extensive knowledge, and experience in the field of veterinary medicine make him an excellent resource for our readers.